I have had many people ask me how I get enough protein in my new lifestyle diet. Well, I eat black beans, broccoli, plenty of spinach and some things made with tofu.
I found this article on yahoo about protein, the worst and best. For us and the environment.
I always find these articles interesting.
Some days I am sure I get more protein than other days. But overall I feel good, I have energy, and I don't feel hungry all the time.